If there’s one thing that SoundStageDirect.com understands, it’s that top-quality, engaging music played through the very best equipment around is absolutely mesmerizing. Moreover, listening to music generally—through the aforementioned world-class equipment and normal headphones or speakers alike—is more than a way to relax, pass the time, set the mood for an event, and/or enjoy tremendous works of art.
Rather, music actually affords listeners a number of considerable, scientifically proven benefits. These wide-ranging positives associated with rocking out to—or kicking back with—a song or three are remarkable, and cannot be understated. After one learns of them, he or she will never listen to music in the same fashion again.
Let’s take a look at some scientifically proven benefits of listening to music!
Listening to Music Before Bed Can Improve the Quality of Sleep
Anyone struggling with insomnia or simply looking for better overall sleep may have found the answer: music.
That’s right—several studies have found that individuals with poor sleeping habits responded positively to relaxing music before bed, and their subsequent rests were long, refreshing, and improved from their pre-music levels. Furthermore, traditionally troubled sleepers who didn’t listen to relaxing music before bed (and even those who listened to audiobooks) saw no improvement in their rests whatsoever, in the cited surveys!
It turns out music could very well be the insomnia cure so many individuals are looking for.
Listening to Music Can Improve Memory and Concentration
Other all-encompassing studies have found that music—particularly that which is “neutral” or “positive” to listeners—can enhance one’s brain function and improve memory and concentration. By facilitating the release of dopamine, it’s believed that enjoyable (for the listener) music can therefore encourage positive reinforcement and, in turn, encourage success in most tasks.
The next time there’s an intimidating task that needs to be completed, consider attempting it while listening to agreeable music!
Listening to Music Can Reduce Depression’s Severity
Everyone gets down from time to time, and furthermore, nearly seven percent of Americans presently suffer from some sort of serious depression.
While music cannot and should not be used as a substitute for doctor-prescribed medicine or a visit to the doctor, in treating depression, studies have shown that it can alleviate many byproducts of depression, and moreover, that it may help to facilitate one’s recovery from depression. Given the disease’s severity and prevalence (again, countless individuals have suffered from depression in the past), this musical benefit is truly phenomenal.
And so, the next time one is feeling down and in need of a boost, he or she should turn to music—the results will be surprising.
Listening to Music Can Alleviate Chronic Pain—Particularly in the Back
Suffering from chronic aches, pains, and general discomfort? Music might be the answer.
While catchy beats and exciting melodies once again shouldn’t substitute a trip to the doctor, the reality of aging—and performing a number of exercises—is that chronic aches and pains are bound to pop up. A number of individuals have tried everything from stretching and ice to swimming and heat to fix these pains, and to be sure, these recovery methods may very well work, but research has found that so too may music.
That’s right—music can reduce the pain associated with and even eliminate chronic pain. The scientific reasoning behind this point is rather simple: music directly affects the nervous system, which amongst other things regulates blood pressure and heartrate. By relaxing the heartrate and blood pressure, music reduces the contraction and expansion of one’s breathing and muscles, which in turn aides the latter’s recovery and reduces stress upon them.
“Playing back” one’s favorite tunes may help to get rid of back pain!
Listening to Music Can Improve Workplace Efficiency and Cooperation
Anyone having a hard time getting along with co-workers and/or wishing fellow employees worked just a little bit harder may have a solution in the form of music.
Studies are now indicating that music can improve workplace efficiency and cooperation, and furthermore, the long-term effects of this point may result in more desirable places of operation, saved money, and better employee relations.
Music can in fact make work as easy as possible and reduce the stress upon HR reps all around the world!
As was stated initially, music is more than a form of entertainment—it’s a fantastic and scientifically supported provider of countless benefits to humans. Perhaps the best part of music’s benefits is that they can be enjoyed by anyone, anywhere, at any time—with a simple click or press of a button.
Of course, the professionals at SoundStageDirect.com rightfully maintain that their turntables and vinyl records are the optimal ways to listen to music, and that they may further amplify the listed benefits, but that’s for readers to decide!
Jessica Kane is a writer for SoundStage Direct, the number online source for the best vinyl records and turntables.